The recent days have seen the body building diet become another Pythagoras. Dietitians are packing complexity into the issue of food day in day out to extents that are even worrying. Body building is becoming the unachievable mileage every time a dietitian writes an article, gives a lecture of comments on any issues regarding body building nutrition.
It as therefore at times like this, that we have to reexamine the real essence of body building diet regimes. We have to regain the maxim that has driven body building prowess for decades now, even without the dietitians. This however does not trample on the fundamental achievements that dietitians and nutritionists have contributed to the field of body building. Rather it is a wake-up call to body builders who now regard dieting as a mystery that is close to becoming an impossibility. We have to retain and possibly amplify our focus on body building and avoid in all possible means deviating that focus to other sideline matters.
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In ancient civilizations, men and women sought for and achieved phenomenal masculinity without having prescribed diets. Today dieting has become as hard as aeronautical engineering, having a meal an ordeal harder than conducting a brain surgery. This men and women of old, survived and succeeded in their masculinity ventures on the very basics of nutrition. It would be wise if we too can, and in the light of conventional nutritional knowledge, keep our dieting simple and effortless if our core focus is to remain in gaining muscles and not in cooking and eating.
Carrying a calorie measuring implement with you everywhere you go, scrutinizing the menus for hours to find whether the calories add up to a particular figure, day in day out, is a nebulous task. It drains the energy out of the body builder and exercising looses out. Simply said, the current over-complication of dieting in body building circles is simply ridiculous.
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To keep it simple, realistic and achievable, a body builder's diet, especially for those pursuing mass accumulation, should obey the following basic requirements. For starters, just fix the proteins eaten at a minimum ratio of at least a gram for every pound of body weight. The maximum intake per pound of body weight should be 2 grams, if you are blessed with a fast metabolic rate. Added to this should be two grams of carbohydrates for each pound of body weight.
All fats should be avoided but not those fats embedded in your protein and carb diets for those are unavoidable. The safe fats in carbs, proteins and veges are useful in supplementing energy supply to the muscles during intense workouts. With adequate proteins in the diet, additional fats will become excess. Concentrated fats should be regarded simply as poison. Carbs can be added to factor in additional energy supply for intensive training regimes.
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