Phosphorus Supplement - Essential To Unlock Energy For Your Active Day
Filed under: Health and Fitness
Phosphorus supplement - how do you ensure that you include this humble mineral in your diet?
Phosphorus is essential for the structure and function of your body, phosphorus is also vital for communication between cells and for energy production.
It is found in most foods and deficiency is rare, but too much phosphorus can upset your mineral balance and decrease calcium levels.
How It Works
Phosphorus is needed for the production of energy from food and to activate the B-complex vitamins (also involved in energy production).
It is a component of genetic material, essential for growth and repair, and combines with calcium to form calcium phosphate, which makes teeth and bones rigid.
Phosphorus requires vitamin D and calcium in order to function and you need to have twice as much calcium as phosphorus for both to work properly.
Deficiency Symptoms
Deficiency of phosphorus will result in these symptoms:
Bone pain
Weak, soft bones
Twitching muscles
Loss of appetite
Fatigue
Benefits of Phosphorus Supplements
Bone Health - Phosphorus is needed to maintain bone density, and an increased intake may shorten the time broken bones take to heal.
Energy Booster - Phosphorus is valued by athletes because it increases endurance and reduces tiredness.
Alcoholism - Phosphorus supplements are thought to reduce alcohol withdrawal symptoms. Heavy drinkers are usually deficient in phosphorus and may need to take supplement.
Kidney Stones - Kidney stones reduces the level of calcium in urine and may help to protect against the formation of kidney stones.
Phosphorus supplement is essential for the structure and efficiency of your body, phosphorus helps to boost energy levels and fight fatigue.
How to get phosphorus from your supplements?
Multimineral tablets usually include a low dose of phosphorus, despite the fact that deficiency is rare.
Antacids and alcohol may interfere with phosphorus levels, and pregnant or breastfeeding women may need slightly higher doses.
Precautions
Fizzy cola drinks may upset your calcium- phosphorus balance (they contain high amounts of phosphotic acid). Extra phosphorus should only be taken under medical supervision.
For more details about phosphorus supplement and where to get a good multimineral supplement, please visit the author’s website about best vitamin supplements and vitamin information.
Kim Kia Tan is an nutrition scholar and author of http://www.Best-Vitamin-Supplements-Guide.com who provides tips and advice how to improve your general health and treat symptoms with vitamin supplements. He gives good tips where you can buy best vitamin supplements online. Get your FREE copy of Guide to Vitamin and Supplements from him at his Best Vitamin Supplements Express page.
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