Finding A Cure For Bad Breath
Filed under: Health
Bad breath, or halitosis, is a problem which affects an estimated 65 percent of the population. Embarassing and hindering, it can cause you to feel uncomfortable. Contrary to popular belief bad breath does not come from the abdominal area, but finds its origin in the mouth.
Symptoms of Halitosis
Halitosis is uncomfortable for
both you and the people in your surroundings. People may avoid contact
with you or step back when you talk to them, leaving you feeling
uneasy. However, it is often difficult to recognise that you have
halitosis. A few symptoms of halitosis are :
-
White, thick layer on the tongue
-
Mouth and tongue feel like sandpaper. Halitosis increases in a dry mouth
-
Bad breath in the morning
-
Clearing the throat often
-
Foul taste in the mouth
-
Small white stones which smell bad. These stones are full of bacteria and develop around the tonsils
It is important to recognize
halitosis. Knowing the state of your breath will help you avoid
uncomfortable situations for you and those around you. As bad breath is
mostly caused in the mouth rather than someplace inaccessible in the
body, there is a good chance of stopping the progression of halitosis.
The key to eliminating bad breath is good personal hygiene.
Treatment for Halitosis
To be able to determine the treatment
for halitosis it is important to know the reason behind it. Halitosis
has a number of factors which trigger it. These are a few treatments
for bad breath:
-
A dry mouth is prone
to halitosis. To avoid bad breath drink enough fluids. To stimulate the
production of saliva chewing gum also does the trick. -
A
factor which also triggers bad breath is decay of teeth. Make sure to
visit the dentist once every six months to keep your teeth in a healthy
state. -
Certain
foods cause halitosis or worsen it. Onions, garlic and deli meats
should be avoided. Dairy products are also known to cause bad breath. -
Smoking
is a sure way to bad breath. Even though you may take care of your
teeth, you will still have bad breath as long as you smoke. -
If you believe your halitosis is caused by a health condition, consider
seeing a doctor or dentist. Conditions such as gum disease and diabetes
cause bad breath as well , and this can be treated by a doctor.
Bad breath doesn’t have to define your life. Keep in mind that good
oral hygiene can do wonders. And see a doctor if you believe something
more serious is involved.
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Tags: chewing gum, contrary to popular belief, dairy products, decay, deli meats, dry mouth, eliminating bad breath, embarassing, foul taste, garlic, good chance, good personal hygiene, halitosis, onions, saliva, sandpaper, thick layer, tonsils, uncomfortable situations, white stones
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