The Bowflex is a popular home gym workout system that incorporates polymer rods for resistance that emulates the typical weights and pulleys used in weight machines. It consists of on fairly large system that includes a bench as well as leg and arm levers. It comes in a much smaller package than the typical home gym, considering that only one unit needs to be purchased as opposed to several different machines. However, the Bowflex carries a high price tag. In fact the home gym system can cost up to 2,000 dollars. Bodylastics is a similar system that also relies on resistance training, but it is available for a mere 50 dollars and won’t take up important space in your home like a larger system will.
Instead of using polymer rods like its competition, Bodylastics systems use high quality elastic tubing. It achieves the same results as a Bowflex at a fraction of the cost. Bowflex tension levels can be adjusted by hooking different bars to the bench. Bodylastics can also be adjusted by combining different elastic band strengths that allow the user to customize their workouts.
Despite its high price, the Bowflex system has its shortcomings. The power rods used are connected to cables and rely on a system of pulleys to create their resistance. This results in resistance that is uneven and not very smooth. On the other hand, Bodylastics’ simple use of different elastic bands and a clip system creates smooth and even resistance that doesn’t overload exercisers or cause them to feel unsatisfied with their workout.
No matter which way you look at it, the Bodylastics home gym is a much more intelligent choice than the Bowflex. Bodylastics can be used practically anywhere and can be easily transported due to its small size. The Bowflex is a big, bulky machine that must stay put wherever it happens to be assembled. Of course, the biggest advantage Bodylastics has over its competition is its price. You can spend up to 2,000 dollars for a much larger, stationary, and less effective workout system, or you can spend 50 dollars on the Bodylastics system that gives you a better total workout than the competition in a smaller, more portable package. The resistance band system is definitely the way to go.
For more information, exercises and reviews on the Bodylastics Home Gym, please visit our Bodylastics review site at: http://bodylasticsreview.org
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Tags: bodylastics, diet, exercise, fitness, gym, muscle, workout