Sports And Relax Blog

For years I had questions about connections between the immune system, diet and disease. Through medical school and countless weekend seminars I learned about some of the most intricate workings of the human body. It is commonly understood by most patients and health professionals that our daily diet has an effect on our overall health and well being. Never did I hear exacting statements and scientific proof that explained HOW and WHY. Nutrition classes in schools teach about vitamins, minerals, proteins, fats and carbohydrates. For years (even long before I went to chiropractic school) I wandered from “here to there” wondering what the best “diet” might be. Obviously I am talking about a nutrition regimen and not necessarily about a diet to lose weight. Over the course of 12 years I tried every diet I learned about: the McDougall Diet, Fit For Life, Macrobiotics, The Atkins Diet, Fasting, even vegetarianism for 2 1/2 years! You name the diet and I probably tried it!

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An allergy occurs, when a person becomes sensitized to a particular substance, that provokes an allergic reaction. These substances are known as allergens, or triggers, because they trigger an overreaction by the body’s immune system. There are naturally occurring allergens, such as pollens, environmental substances, such as chemicals, and the foods that we eat, usually proteins, amongst many others.

There are four distinct ways in which allergens can enter the body:

Eating - as with certain foods.
Inhalation - as with dust mites and pollen.
Absorption - through the skin, as with some chemicals and plants.
Injection - some people are allergic to drugs, such as penicillin.

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Your pets may be your best friends, but are they on good terms with your allergies? Most allergists suggest that the best method for reducing your allergy attacks is simply avoiding the source of allergens-but when it comes down to it, would you be willing to give up your pets? If your allergies are not too severe, this article can help you get some tips to help keep your house a little more dander-free, whether it be for yourself or your visiting friends and relatives with allergies.

Did you know?

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