Sports And Relax Blog

Learn how to effectively train yourself to produce maximum results on the court!

If you want to emulate the powerfully impressive style of play by world No.2 Rafael Nadal, try training on one leg.

Top tennis trainer Paul Gold explains

Who wouldn’t want to be like Rafael Nadal? His muscle-bound physique and awesome talent with a tennis racket means he looks the part and plays the part of a player ranked No.2 in the world.

It’s hardly surprising therefore that many players are hitting the gym in a quest to emulate their Spanish hero.

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If building muscle mass is a goal of yours, this is your lucky day because I am about to simplify the process down to 3 easy to follow steps. The challenge of building muscle mass in this day and age is there is so much bogus information floating around out there that it is difficult to know what is fact and what is fiction. You start to follow one piece of advice and when that doesn’t work you move on to the next, and the vicious cycle begins. As I pointed out earlier, building muscle mass can actually be broken down into 3 simple to follow steps, so let’s get to them.

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This one’s for people just starting out in the bodybuilding world. I don’t know about you guys, but I remember it being quite scary starting off in a gym where everyone else is a hec of a lot bigger than you. Well at least that’s how I remember it!

Staying Low

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By understanding a little more about the muscles you are using, you will start to recognize just how your bodybuilding exercises make the difference.

The smart thing about this is that you will understand better how to leverage your exercises to make much better use of them

So, as you can guess from this, it’s not just about knowing the complicated and often almost unpronouncable Latin names of the muscles.

“Latin is a language, that’s dead as dead can be - it killed the ancient Romans, and now it’s killing me” - inscription inside my latin dictionary, circa 1967!

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There are many reasons why a person enters the realm of bodybuilding. Some may just train to body build to become healthy, firm and fit while some may enter bodybuilding to claim a title or to reach their bodybuilding dreams. If a person participates in a bodybuilding activity, it may even be a mission of both: to fulfill a dream and live a healthy lifestyle and be in good shape.

A person striving to participate in a bodybuilding competition has to be extremely disciplined at all cost. This means that from the mental and emotional stability of a person down to what he eats everyday has to be diligently stabilized and followed.

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If you are really new to bodybuiding and I mean really new, so new in fact that you’ve never set foot in a gym, then you need to know that there are many accepted rules of behaviour in the gym. Following these unwritten rules is almost as simple as having good manners and been considerate to other gym users, but there are a number of things that you might not deem rude until you’ve actually regularly go to you gym. Here are some essential tips to keep you on the good side of other gym users.

Gym Etiquette

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