Weight Loss - Fitness is The Goal
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Your heart is the most important muscle in your body
It’s about the size of your first, but your heart is the powerhouse of the cardiovascular system. It can pump more than a gallon of blood around your body every minute, 60 minutes an hour, 24 hours a day. That comes to more than 1,400 round trips!
Traveling through the arteries, the blood carries essential nutrients and oxygen to the farthest reaches of your body. After returning to the heart through the veins, the blood is then pumped to the lungs, where carbon dioxide and other waste gases are removed and oxygen is replenished.




