March 6th, 2008
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A majority of people have at one time or another tried to lose weight, some succeed and others don’t. I am happy for all of those who do succeed but I feel more for the one’s that don’t, probably because I am one of those that have failed…over and over again. I met my doctor and he always told me: - Your BMI (Body Mass Index) is very high and that puts you in risk of getting cardio-vascular diseases, diabetes and many other dangerous diseases. Every time I left his office I felt like the biggest looser in the world. My self-esteem was at the bottom and it felt like he punched me with every word about weight loss.
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How To Lose 20 Lbs In 4 Weeks - 5 Basic And Important Tips!
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February 8th, 2008
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I have little doubt that you have been inundated with information on how to eat to improve your physique and/or performance. There are enough nutrition books at your local bookstore to tie-up every single one of your cerebral neurons for months on end. At least for the purposes of this article, I’m going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the generic Cliff’s Notes (or Dr Clay’s Notes) on how to piece together meals and eating plans that will help you achieve your physique and/or performance goals.
Protein
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February 8th, 2008
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It seems like everyday I receive at least one question from someone dealing with their lack of energy. After all, not having energy stinks. Your workouts don’t produce results since your too tired to get through it or in a worst case scenario, even make it to the gym. You don’t feel like eating anything because everything you eat makes your tired and you don’t have enough energy to do anything that you want to.
1)Cut back on the caffeine.
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February 4th, 2008
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In order to prevent a legion of weight-related illnesses, it’s of maximum importance to take hold of your weight right away and ward off adding even more pounds now that you’re becoming older.
If you’re packing twenty or more pounds of excess weight, here is a short list of potentially deadly conditions you’re at greater risk suffering from:
- diabetes
- high blood pressure
- coronary heart disease
- endometrial cancer
- obstructive sleep apnea
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