Fitness Activities, Hot Weather And Dehydration
February 10th, 2008
Filed under: Health and Fitness | No Comments »
It is the middle of the summer for those of us in the northern hemisphere.
Hot weather is upon us and can affect our fitness routines. When the weather
gets excessively hot, worse if it is hot and humid we must take extra care
with our fitness routines.
It is probably worth cutting back on the intensity of the routine and possibly
even the distance. Think of it as maintenance time rather than improvement
time. The cooler times of the day, mornings or late evenings are the best
times to do your routines. Definitely stay out of the extreme heat of the middle
of the day and late afternoon.
