Sports And Relax Blog

Do you know if you have a normal cholesterol level? Do you understand what cholesterol is and how it can benefit or adversely affect your health? If not, then keep reading to find out about healthy cholesterol levels and what you can do to achieve them.

What is Cholesterol and What is a Normal Cholesterol Level?

Share This

Heart Disease kills more Americans than any other illnesss. It is important to find out who is at risk and what can be done about my situation if I’am.

Heart Disease is a staggering health problem that approximately 70 million people currently endure. Heart disease is also the nations leading killer, it accounts for over 900,000 heart attacks and strokes each year. Do I have your attention now?

What Is Heart Disease?

Share This

This article exposes the scams behind cholesterol lowering drugs and how the idea that cholesterol is an indication that a heart attack is on its way is fundementally flawed.

Like other diseases,we can see the wilful ignorance demonstrated by cardiac medicine in not dealing with the root cause of heart disease, which is diet. Because the focus is on treating the symptoms rather than the cause there have been differences of opinion on how to deal with heart disease and what can be done to stop the occurrence of heart attacks and strokes.

Cholesterol and Statins

Share This

Maintaining your cholesterol will not prevent you from suffering from a future heart attack. There are some better indicators that you are ripe for a heart attack. But your doctor is not checking for them. Here’s what you should know about what needs to be checked before your first stroke and heart attack.

The message to maintain your cholesterol levels have been hammered into us. Millions use statin drugs unaware that despite drug use they are still candidates for future heart attacks and strokes.

Share This

Automated external defibrillators (AED) are widely used throughout the country and stored in areas where large gatherings of individuals may be at risk of cardiac failure. An AED is a portable electronic device that treats cardiac arrest by shooting an electric shock into the heart to resynchronize the heart beat rhythm. But when these devices fail, the increase of death by cardiac arrest rises.

When an individual undergoes cardiac arrest and thus requires what is known as defibrillation, it is typical that they will need a diagnosis and treatment from and automated external defibrillator (AED). An AED is a portable device that applies electric shock to resynchronize the hearts rhythm after a heart attack occurs.

Share This

Several studies have been conducted on cholesterol and diets. There are strong links between eating dairy products (cheese, cakes), meat, animal organs, egg yolks and elevated cholesterol levels in the human body. Likewise, these studies also found that cholesterol level is typically within normal range for folks who eat more fresh fruits and vegetables!

The recent movie “Super Size Me” has taught us that fast foods are typically high in saturated fats and opting deliberately for convenience meals is a sure way of inviting health challenges. So eating FRESH is the first step in managing cholesterol. Fruit, vegetables (sorry folks, french fries being excluded), and grains will help you maintain optimal health.

Share This