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Posts Tagged ‘immune’

Recover Like a Pro

Tuesday, July 28th, 2009

Hard exercise suppresses the immune system, making the body more susceptible to infection. Fend off post-race flu by regularly eating apples, garlic and onions. These foods contain quercetin, a compound that studies have linked to increased immune health.

The minimum wait (30 days) that many coaches advise after running a marathon before racing one again. Even if you finished injury-free, your body needs to heal the microscopic tears in your muscles left from months of training.

Drink chocolate milk to bounce back faster. So say researchers from Indiana University, who reported in May that athletes who refuel with chocolate milk cover more kilometres and tire less easily in their next workout than athletes who chug a sports drink.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Thursday, March 6th, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Wednesday, March 5th, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Tuesday, March 4th, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Wednesday, February 27th, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Wednesday, February 27th, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Sunday, February 24th, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Saturday, February 23rd, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Saturday, February 23rd, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.

How Your Immune System Works And Fails Leading To Autoimmune Disease, Leaky Gut, And Food Allergies

Saturday, February 23rd, 2008

The human immune defense system consists of two main components, the innate and adaptive. The innate component is so named because it is a general defense system. It is not specialized or specific but consists of basic defenses such as barriers, guard cells and an alarm system. The adaptive component is also aptly named because it develops or adapts over time as a more specialized and specific response.


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