Six Keys To Successfully Changing Your Eating Habits
February 15th, 2008
Filed under: Health and Fitness | No Comments »
~~~”Without enough sleep, we all become tall two-year-olds.” - JoJo Jensen, Dirt Farmer Wisdom~~~
1. Quality sleep is going to make changing your diet an easier process. One thing you should keep in mind is that digestion can interrupt deep sleep. Heavy meals late in the day can make you sleepy, but they can also keep you from getting the quality of sleep you need. The same is true of alcohol. You should avoid snacks before bedtime of grains and sugars. This will raise blood sugar and inhibit sleep. When blood sugar levels drop later in your sleep, you can awaken and not easily fall back to sleep.
