Posts Tagged ‘obesity’
Thursday, January 7th, 2010
Yes, you read that right; there are dangers to exercise while following the HCG diet protocol. These dangers are not necessarily life-threatening, nor should you remain completely inactive while on the HCG diet. However, strenuous exercise can very well sabotage your efforts at weight loss.
It's a Medical Disorder
In our dysfunctional “blame the victim” culture, it is popular and even acceptable to point at overweight people and simply say they are lazy, self-indulgent and weak. Now, while there may in fact be a small number of individuals who do fit this description, the fact is that 98% of people who struggle with weight issues have physiological conditions over which they have no control. Moreover, no single set of physiological conditions are responsible for obesity in every individual.
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Dangers of Exercise on the HCG Diet Protocol | ArticlesBase.com
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Tags: abnormal type, body fat, dr a t w simeons, dr simeons, dysfunctional, eating habits, energy source, excess body, genetic trait, large women, meal food, medical disorder, natural selection, nourishment, obesity, pathologic condition, physiological conditions, prehistoric times, strenuous exercise, victim culture
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Saturday, November 21st, 2009
Are you anxious about any weight loss regimen you have? In reality, losing weight is one of the most popular subjects searched online. If you are among those people who aim to lose and control excessive weight, there is still hope.
Excessive weight is definitely among the most usual pressing concerns people have. It is amusing to observe, but it is for real, that almost all people regardless of age and gender are having obesity or excessive weight problems. That is why weight loss tips provided by experts are among the most sought-after and highly researched topics. Online, you would be surprised that there are thousands of Websites and articles that are focusing on weight loss content. Readers and consumers are always interested in weight loss regimens because it is estimated that about eight in every ten people around the world are having health and fashion problems linked to obesity or excess weight. Here are some weight loss tips that would surely work on you.
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Health and Fitness: Weight Loss Tips | ArticlesBase.com
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Tags: antioxidants, calorie content, dish, dishes, excess weight, fibers, food intake, fruits and vegetables, Health and Fitness, losing weight, obesity, portion sizes, regimens, skipping meals, starvation, stomach, vegetables and fruits, vitamins, weight loss regimen, weight loss tips
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Thursday, August 13th, 2009
When trying to lose weight and get in shape, the bathroom scale can be something we use to occasionally judge our benchmarks. Stepping on it each day helps us keep a record of just how good were doing with our weight-loss efforts. Once a day may be okay, but several times a day could be signs of a serious problem.
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The Scale can be a Measure of your Likelihood to have an Eating Disorder
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Tags: anti aging, Eating disorder, exercise, fat loss, fitness, health, obesity, weight loss, wellness
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Monday, June 29th, 2009
Leaving aside all the issues about what food is healthy and how it should be cooked, the first and most important step everyone has to take if they are to lose weight is to eat less. Portion control is the name of the game. But this means breaking the social conditioning that has shaped most people as they were growing up. Go into any fast food outlet or restaurant and the standard portion that arrives is more than 50% larger than the equivalent portion you will receive in Europe. As a result, the US has a significantly worse problem with obesity than Europe. The rule is that you are what you eat and, if you eat too much, you end up overweight. So your strategy has to be to eat less. Curiously, the most important decision is how often to eat at home. If you cook for yourself, you have a better control over the quantity of food you eat. Go out with family or friends and, when the food arrives, there is that expectation that everyone will clear their plates. In such circumstances, you must keep control, eat only half and pack the rest home " that is one less meal you will have to cook for yourself. One tip for your own kitchen. Buy a set of smaller plates. The eyes often deceive the stomach. If you put a small portion on to a large plate, it looks unsatisfying. You are more likely to feel hungry and want a second helping. Put the same portion on a small plate and it looks more generous and you will often feel more satisfied. For those of you who are more lazy and prefer to cook less often, cook a large batch. Take a number of small boxes, portion it out and store separately in the refrigerator or freezer depending on how quickly you will eat the batch. You should also add a side salad to each lunch and dinner. This should not be a simple serving of lettuce. Its better to mix salad with vegetables. The fibre content helps you feel fuller more quickly. In all of this, you should avoid snacking. There are enormous amounts of calories in snack foods. Hopefully, you can stick with a three-meal-a-day routine of smaller quantity without feeling hungry. If hunger does become a problem, go for mini meals more often. That way, you eat the same amount of food, but spread out differently over the day. In all this, the assumption has been you will cope well with the hunger. Sadly, this is not always possible. Even with the help of family and friends, hunger gnaws away inside you and tempts you to break the diet before you have started. The answer is phentermine which suppresses the hunger messages coming from the stomach and allows you to go through to your scheduled meal times without distractions. However, you cannot take phentermine for more than a few weeks at a time. So the strategy is to start without the help of drugs. As and when hunger proves a problem, use the phentermine for a few weeks. All this time, your stomach is slowly contracting and growing more comfortable with smaller portions. You will be surprised how quickly you stop feeling so hungry.
Tags: boxes, calories, circumstances, expectation, fast food, fibre content, food outlet, freezer, lettuce, name of the game, obesity, portion control, refrigerator, rest home, second helping, side salad, small portion, snack foods, stomach, vegetables
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Saturday, September 27th, 2008
In today’s world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.
You’ve probably been intrigued by those before and after photos in body building magazines or in ads for fast weight loss products. Chances are you’ve also believed that these kinds of results are impossible. Not that this would keep you from wanting them, and not only that ? you want them a whole lot faster than at a slow-poke pace of 1 or 2 pounds a week, the “recommended? pace of reducing your body mass index.
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Fast Weight Loss Tips - Quick Weight Lossand the Amazing Power of Synergy
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Tags: bad news, body building, body mass index, cells, confidence level, desired body mass, diet, exercise, hormones, magazines, mental fitness, obesity, pace, photos, record time, shape, walk in the park, weight loss products, whole lot
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Thursday, August 28th, 2008
Fat burners have become a common thing among obese and overweighed people throughout the world. Thermogenics are less common but are a very effective way of losing weight at a very fast speed.
Tags: aspirin, blood vessels, capsicum, carbohydrates, enhancements, ephedrine, losing weight, metabolism, obesity, overweight, physical tasks, stack, starch, thermogenic fat burner, thermogenic fat burners, thermogenics, tissues, warmth, weight loss pills, weight loss supplements
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Wednesday, August 27th, 2008
In the present generation problem of increasing fat and obesity are growing among the people. Such problems had not only trapped the adults but also children had adverse affects on them. So people are going for the slimming capsules and weight loss pills
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Safety Tips While Going For The Slimming Capsules
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Tags: adults, breast feeding, daily updates, high blood pressure, immune system, kidneys, liver dysfunction, measures, medication, obesity, promoting their products, recent news, safety tips, satisfaction, vascular disease, weight loss pills
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Thursday, June 26th, 2008
The metabolic syndrome has get progressively popular in the United States.
A syndrome characterized by a group of conditions that are considered leading danger factors for diabetes mellitus and cardiovascular disease. Metabolic syndrome is associated with abdominal obesity, blood lipid disorders, inflammation, insulin opposition or full-blown diabetes, and increased danger of developing cardiovascular disease. Metabolic syndrome, sometimes refered to as Syndrom X is characterized by the presence of increased fasting blood glucose, obesity (especially in the abdominal region), elevated serum triglycerides, elevated blood force, and reduced HDL cholesterol. People with the Abdominal obesity metabolic syndrome are at increased danger of coronary eye disease and new diseases related to plaque buildups in artery walls and character 2 diabetes.
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Complete Information on Abdominal obesity metabolic syndrome with Treatment and Prevention
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Tags: artery walls, blood lipid, blood sugar levels, cardiovascular disease risk, diabetes mellitus, excess body, eye disease, fasting blood glucose, hereditary predisposition, hispanics, inflammation, insulin resistance, lipid disorders, metabolic syndrome, obesity, physical inactivity, preventive medicine, serum triglycerides, triglycerides, weight gain
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Saturday, February 23rd, 2008
Nearly everybody wants to live longer, and more and more people now begin to understand the benefits of healthy eating and the role a healthy diet plays in living a longer healthier life. Eating a healthy diet is the foundation of good health, and coupled with exercise plays a major role in living longer and reducing your susceptibility to disease.
Eating a balanced diet is important for maintaining a healthy body weight while at the same time helping to reduce your risk of suffering from diseases like heart disease, stroke, cancer, diabetes and osteoporosis, especially if you are genetically predisposed to these diseases. Your chances of suffering heart disease in particular are considerably reduced if your diet helps reduce the amount of LDL cholesterol while maintaining adequate levels of HDL cholesterol.
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Back To Basics In Dieting - Benefits Of Healthy Eating Patterns
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Tags: basics in dieting, benefits, diet, fat acceptance, food, health, healthy eating, nutrition, obesity
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Friday, February 22nd, 2008
The Top Eight Reasons Why Alcohol Can Make You Fat
There has been a good amount of research over the last few years about the benefits of red wine and safe limits for alcohol consumption, but what about alcohol when you’re trying to diet? The truth may be surprising to you.
Drinking alcohol, whether in the form of wine, liquor, or beer, can negatively affect weight loss. People who try to find the best diet but also drink alcohol have a harder time losing weight than those who do not drink at all. Here are some facts:
• Alcohol slows your metabolism.
The New England Journal of Medicine published the results of a Swiss study showing that if you’re on a 1,250 calorie diet and get just 250 of those calories from alcohol, it can slow your metabolism by 36%.
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The Top Eight Reasons Why Alcohol Can Make You Fat
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Tags: alcohol, diet, drinking, obesity, weight loss
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