July 22nd, 2008
Filed under: Health |
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Sleep helps your body heal. If you’re not getting good sleep you’re not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day’s activities…
What’s the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It’s sleeping.
You spend between six and 10 hours a night in bed. That’s one-third of your life. And when it comes to back pain, those are some of the most important hours in your day.
This is a preview of
The Healing Power of a Great Night’s Sleep
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July 1st, 2008
Filed under: Fitness |
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The pleasures of pure nature sounds
Listening to the wonderful sounds of nature can be a truly relaxing and healing experience. Whether you choose to meditate or not is personal preference. Many find that just attentive listening is more than enough for instant relaxation and connection with the planet.
Being outside in a forest, mountainside or near a river is preferable where one can savour the sights, sounds and smells of the countryside but that’s not so easy in today’s hectic world.
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