Hatha Yoga - The Yoga Of Postures - The Ancient And Spiritual Path
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It is the most popular branch of Yoga. People call it “Yoga of postures”. Hatha Yoga is so ancient, and its main concept is that a strong and relaxed body guarantees a spiritual progress. Its goals are to have a strong, healthy, flexible and relaxed body. The word “Hatha” means “sun + moon”, which symbolizes the opposite currents in the system of the human body. This is because Hatha Yoga depends on a set of exercises, which supply the body with positive and negative currents, and so, it neutralizes the harmful energies in the body and increases beneficial energies, making the person more active and productive. This is due to the stable state the body reaches on practicing it.
