Sports And Relax Blog

Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the possible risks that might happen before during and after your training.

You must remember this: injuries do exist but can be prevented. And the most common are caused by over-training, wrong set of gears, and improper practices. Here are 5 ways to prevent injuries from taking away your triathlon dream:

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I am very grateful to have had the opportunity to participate in such an amazing event as the Iron Man Triathlon. I truly value living in a free and democratic country that is not only war free but beautiful beyond belief. To have 5000 volunteers for 2500 athletes is phenomenal and I commend the people of Penticton for continuing to do such an outstanding job of hosting this event.

The journey to the starting line of Iron Man Canada in Penticton started about a year ago. I had completed 14 marathons and a handful of ½ Iron Man triathlons but the Iron Man always seemed so mind boggling and apparently out of my reach.

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Swimming in open water can make a pleasant change from the mind-numbing
lengths of a swimming pool. Instead of the claustrophobic feeling of being
enclosed in a swimming lane, you have a sense of freedom in the open water. Any
large expanse of water will do, whether it is the ocean, a lake or a dam. Open
water swimming is great fun if you’re training for a triathlon, iron-man
competition or if you’re just wanting to stay in shape and improve your stamina.
It is important not just to enjoy your swim, but also to swim safely! Here are a
few tips for swimming in open water:

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