March 1st, 2008
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If building muscle mass is a goal of yours, this is your lucky day because I am about to simplify the process down to 3 easy to follow steps. The challenge of building muscle mass in this day and age is there is so much bogus information floating around out there that it is difficult to know what is fact and what is fiction. You start to follow one piece of advice and when that doesn’t work you move on to the next, and the vicious cycle begins. As I pointed out earlier, building muscle mass can actually be broken down into 3 simple to follow steps, so let’s get to them.
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February 21st, 2008
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I will start off by saying that you should be using a Pilate’s exercise ball if you are really looking to get the maximum out of your workouts. If you are not using a Pilates exercise ball then you are missing out on getting a more efficient and effective workout, that could help reduce your work out time, improve your overall health and eliminate your back pain.
Develop Core Muscles
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Pilates Exercise Ball - Take Your Workout To The Next Level
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February 18th, 2008
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A large well known fitness facility company has a “no grunting” policy. Last year, they made news in the U.S. when they called the police to escort a member out of the gym for grunting. What’s the deal with that?
Ok, ok. Aside from being drama queens and a bit annoying, what are these grunters really doing wrong?
And how does the gym staff decide what is a grunt and what’s just normal exhalation of air upon exertion?
Do they hire “Grunt Monitors”?
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