February 8th, 2008
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It seems like everyday I receive at least one question from someone dealing with their lack of energy. After all, not having energy stinks. Your workouts don’t produce results since your too tired to get through it or in a worst case scenario, even make it to the gym. You don’t feel like eating anything because everything you eat makes your tired and you don’t have enough energy to do anything that you want to.
1)Cut back on the caffeine.
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February 7th, 2008
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Obesity is a sickness characterized by being overweight or having excess fat in the body. It can affect any person at any age and gender. It is mainly measured through the body mass index (BMI), or the proportion of one’s weight to his height.
A severe and more serious form of obesity is morbid obesity. Morbidly obese individuals are those who are 100 lbs. overweight and have a BMI of over 40. If left untreated, obesity can cause serious health risks like diabetes, high blood pressure, and heart disease. Difficulty in motor movements and breathing are also common among obese people.
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February 6th, 2008
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It’s not too late to start losing weight. Read on for our top ten tips on how you can attend all of those celebrations, enjoy your favorite Christmas treats and enjoy yourself - and still lose weight!
1. Don’t cut out all the food you enjoy. Switch to lower-fat alternatives or smaller versions. Use an olive oil spray for frying. Cut the visible fat off steak and grill it instead of frying. Choose low fat cheese, sunflower spread instead of butter, skimmed milk. If you crave chocolate go for treat-size not king-size. When eating out you’ll find that many restaurants now point out the healthy options in their menus. You can also help yourself - don’t use the butter pat that comes with your jacket potato. Order salad but ask them to hold the mayonnaise dressing. Decline the Parmesan cheese to top your pasta. Choose fruit juice mixers instead of soda.
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February 4th, 2008
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In order to prevent a legion of weight-related illnesses, it’s of maximum importance to take hold of your weight right away and ward off adding even more pounds now that you’re becoming older.
If you’re packing twenty or more pounds of excess weight, here is a short list of potentially deadly conditions you’re at greater risk suffering from:
- diabetes
- high blood pressure
- coronary heart disease
- endometrial cancer
- obstructive sleep apnea
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